One simple tip to feel calmer…

  Last week I got chatting to a man in a local phone shop. We were speaking about how so many people are now addicted to their phones and the negative effect this can have on their life. It was quite a deep conversation considering we’d never met before,...

What is the point?

  Last week I shared an honest post about a bad day that I had experienced. I’m going to be even more honest with you now, I very nearly didn’t write it. Once I had written it I very nearly didn’t send it. “What’s the point?” I...

How to get through a bad day…

  Bad days are crap, I know as I had one the week before I published my new book, Rule Your World. It was 11.30am, I was sitting in my pyjamas aimlessly scrolling through my social media feed about to eat my 4th custard cream!! I looked at my ever growing...

Don’t be so hard on yourself…

  Let’s face it, there is a skill that women are absolutely AMAZING at……. self-sabotaging ourselves! We take a tiny little thought, times it by 1000, let it is spiral out of control, shout at ourselves ( in silence!) and sink lower and lower as...
Do you need some head space?

Do you need some head space?

  It’s not easy. Day in, day out, tirelessly fighting that relentless battle in your head. The exhaustion from pretending to be stronger than you feel is kicking in. You are becoming drained from the emotional rollercoaster that has become your normality. No one...
I haven’t got time for this…

I haven’t got time for this…

  Do you feel like you don’t have time for anything anymore? Does every area of your life always feel rushed? Even if you do stop your head doesn’t. It continues to race with hundreds of thoughts. Life is busy. But if you are honest with yourself are...