by Cassie Farren | Apr 30, 2017 | Uncategorized
Last Wednesday was a challenging day for me. A situation that I have no control over had been playing on my mind and I knew I had to put an end to feeling crappy before I started going down the slippery slope of self sabotage. If you can’t change a...
by Cassie Farren | Apr 26, 2017 | Uncategorized
Does this sounds familiar to you? “I’ve tried meditation a few times but it didn’t make a big difference” or ” I love meditation but as soon as I start to feel better I stop and then I go back to how I was feeling...
by Cassie Farren | Apr 26, 2017 | Uncategorized
Have you ever woken up from a bad dream and been so scared that you can’t go back to sleep? Have you ever felt so shaken up from nightmare that you have been in a bad mood all day with someone who was in your dream?? The second example is a bit...
by Cassie Farren | Apr 26, 2017 | Uncategorized
“My name is Cassie Farren and today I am officially stepping out of the holistic & spiritual closet!” When your life is shattered into what feels like a million tiny pieces it is only natural that you want to begin sticking them back together in...
by Cassie Farren | Apr 1, 2017 | Uncategorized
Can you remember a time in your life when you didn’t feel good enough? I want to take you back to a cold dark night in February 2006. I drove into the car park of a 4 * hotel and sighed. I felt intimidated with how posh it looked and so much bigger...
by Cassie Farren | Dec 28, 2016 | Uncategorized
There is nothing that can prepare you for becoming a single mum for the third time. Once is hard; twice is devastating; three times… well, it just shouldn’t happen. In January 2016, my life collapsed in an instant. One minute I had what appeared to be the...
