Have you ever questioned why your head is in such a mess – even when your life appears to look so good?

You know something needs to change, but don’t know where to start?

When she became a single parent for the third time Cassie feared her head may become a bigger mess than her life and inadvertently began to follow “The Rules”.

Sharing her thought provoking and refreshing personal insights Cassie’s 7 rules will help to raise your self-awareness and empower a calmer, more fulfilling way of living.

Combining relatable real-life stories, and intriguing scientific studies with simple but powerful exercises, you will gain your own “Toolbox for Life” as well as admiration for this determined and strong woman.

Cassie is living proof that when you reduce your stress, regain your control & restore your calm, you too can Rule Your World.

This is an addictive, easy to read book that does exactly what it says it’s going to.

Amazon 5* Review

Brutally honest, beautifully written and feels like it was written especially for me – I read it twice in one evening.

Amazon 5* Review

Cassie has a funny, yet honest writing style which is incredibly appealing. She shares her wisdom with love & passion. I love her no- nonsense approach to ruling your world!

Amazon 5* Review