You’ve heard how powerful mindfulness can be, but are you fed up of being asked to count backwards from 100, as you sit under your special tree feeling the wind in your hair as you balance your root chakra?

Meditation has changed my life, I am passionate about sharing this with others but there are so many myths about meditation.

Does size really matter?

Most people believe that the longer the meditation is, the more benefit it brings.

I disagree….this is what I found when I researched MANY meditations on the market.

1) They have really loooooooonng and boring introductions so after 5 minutes of listening to you can be left feeling even more stressed as you feel impatient wanting to get to the powerful part.

 

2) Sometimes the ‘powerful part’ never comes…..  they can be so generic that the words don’t resonate with you leaving your mind is wander all over the place – which completely defeats the object.

 

3) Some of them are very woo woo! I love anything holistic and spiritual but if that’s not your path then being asking to count backwards from 20 whilst you sit under your special tree, feeling the wind in your hair as you balance your root chakra is not going to float your boat.

 

4) Many of the recording voices are dull & droning as they put on a special meditation voice that can sound similar to an M & S TV voice over (you know the ones “….. tease and temp your taste buds with this tantalising tomato!”

 

5) There is also a good chance you are listening to the voice of a stranger as you have never heard them speak before or even know who they are.

 

6) Many meditations have either really bad, boring music or worse still no music.

 

7) Many meditations will not connect to your feelings and emotions which means there is very little chance of any transformation.

 

8) If your meditation is really long chances are you are not going to want to find the time to listen to it daily.

 

So – Yes size does matter….and so does a lot of other factors.

 

 

The reason I was inspired to make my own bespoke meditations was because I wanted to scrap all of the meditation rules and made meditations that transform lives (whilst keeping them real!)

 

This is why my meditations are so powerful;

 

1 ) My introduction lasts less than 20 seconds this includes your name which is very powerful!

 

2) The really powerful part starts after 20 seconds – the reason it is so powerful is because I have a 1 hour Skype consultation with you to find out EXACTLY what you want to achieve from your meditation and EXACTLY how you want to feel.

 

3) I do not have a special ‘meditation voice’ As you have already spoken to me for an hour there is already a familiar connection with my voice that will instantly put you at ease when you start listening.

 

4) There is a good chance you have heard me speak in real life at an event,  or on video masterclass and you get my blogs so we are definitely not strangers 🙂

 

5) It took me 3 days of searching to find my beautiful, calming background music which 4 years on I still love so much that I also use this every time I send energy healing.

 

6) The vast majority of my clients cry when they hear their meditation for the first (and subsequent) times as they powerfully connect emotionally to their goals and aspirations, they can finally see the person they want to become added to the extra power of using their name and the name of their family members – if relevant.

 

7) My meditations are never any longer than 5 minutes as they are so powerful they don’t need to be. My clients love listening to them so much that they look forward to listening once a day – I had one lady who listened 3 times a day!

 

You may be thinking wow Cassie’s meditations sound amazing – what could she include in them?

 

I can include anything that is important to you, in any area of your life.

 

From the first time you listen you will be on your way to changing your thoughts, beliefs and actions whilst increasing your self confidence, self esteem & emotional resilience.

 

Whilst also feeling calmer and in control as you clear some much needed space in your head and tell the self sabotage team to sit down and shut up!

 

I have made them for;

Women in business

Women in jobs

Women who want to increase their body confidence

Women who want to lead a healthier lifestyle

Women who are sick of self sabotaging themselves

Women who want to feel more confident when they speak to groups

Women who want to remain calm whilst trying to conceive

Women who are going for promotions/  up-levelling their business

Women in business who are running a group programme and want to add value with a meditation.

 

They all want to stop self sabotaging their thoughts, break free from their limiting beliefs and restore some calm in their life.

 

I make real meditations for real women.

 

You may be thinking wow they really do sound  amazing – how can I get my hands on one of these magical bespoke meditations?

 

>>Click Here to find out more<<

 

You can also call me on 07954 029032 or e-mail me at hello@cassandrafarren.com if you have any questions.

 

Awards update!

 

I had an amazing time at the awards, even though I didn’t win I am still very proud to have reached the final 4 when there was so many entries.

 

 

WARNING: Side effects of Cassie Farren’s meditations include increased quality of sleep,a reduction in emotional outbursts and a reduced caffeine intake.

 

Cassie x